10 Books To Improve and Better Understand Sleep

10 Books To Improve and Better Understand Sleep

Sleep is an essential part of your life, yet you sometimes find it elusive. From falling asleep to waking up dissatisfied, many sleep-related issues can negatively impact your overall well-being.  At their worst, these issues become chronic illnesses and sleep...
10 Inspiring Books About Generational Trauma

10 Inspiring Books About Generational Trauma

Trauma, often psychological or emotional, can be passed down to multiple generations within families. It’s hard to break the cycle, especially when it’s something you’ve known and internalized since childhood. Generational Trauma Books It’s hard to let go of...
10 Fascinating Books by Authors with Autism

10 Fascinating Books by Authors with Autism

Over the past decades, society has increasingly become more aware of autism and neurodivergence in general. Certain misconceptions are being debunked, while resources about neurological conditions have become much more common. Many books by autistic authors offer...
10 Gripping Books by Pacific Islanders to Add to Your List

10 Gripping Books by Pacific Islanders to Add to Your List

The people of the Pacific islands are a broad demographic that changes depending on geographical location, colonial history, and heritage. However, they can be broadly categorized into three main regions: Polynesia, Melanesia, and Micronesia. There’s plenty to explore...
11 Fascinating Books with Dual Timelines

11 Fascinating Books with Dual Timelines

Having multiple timelines is usually a sign that a story is complex. It weaves together seemingly different events that eventually culminate into one satisfying conclusion. These books can offer depth and insight that linear narratives might not be able to. The...
11 Empowering Books with Black Protagonists

11 Empowering Books with Black Protagonists

More books are now being sought that showcase a variety of cultures. It’s a great opportunity to expand readers’ viewpoints, question their assumptions, and make them more empathetic to different cultures.  With this new focus, previously overlooked...