by Yen Cabag
We now know that depression is much more widespread and common than previously thought, especially in these days of social media and extremely busy lifestyles. Studies show that the constant “alert mode” that we set ourselves on contributes to the prevalence of...
by Kaelyn Barron
Whether you’re facing yourself or others, saying ‘no’ can be difficult. But some boundaries are necessary for your health and happiness. When you find it’s time to draw a line, it’s important that you express that to the people in your...
by Kaelyn Barron |
Adequate self-care is important for your health and productivity. After all, you recharge your phone when the battery is running low—why wouldn’t you do the same for you? But with the idea of proper self-care gaining more steam, manufacturers have convinced...
by Kaelyn Barron |
Let’s be honest—most of us don’t love working out, even if we know we should. That’s why it’s always helpful to have a little extra motivation and support to keep you on track with your goals. If the thought of joining a gym or pilates class...
by Joana Regulacion
Scientific research suggests that mindful practices such as yoga and meditation can “rewire” us at the molecular level. This means that they can heal and protect us from things like harmful addictions and mental health issues. Practicing yoga can be a great way to...
by Joana Regulacion
If you’re feeling stressed or strung out, one helpful remedy you might consider is yoga. Yoga brings together both physical and mental disciplines to help you achieve a more peaceful state of body and mind. It is a mind-body practice that is also considered an...
