by Cole Salao
Self-love is a term that is often thrown around but people rarely understand what it means or how it works. Because even though it sounds easy, it’s a complex concept that is further complicated by a multitude of factors such as trauma, loss of self-worth, and...
by Cole Salao
It’s a busy world. There are many things to do and sometimes, in the flurry of activity, you lose your connection to the present. Oftentimes you don’t notice that you’re not present to what you’re doing and how you’re feeling. This is...
by Cole Salao
On a basic level, being present (or mindful) means being focused on one thing—a conversation with your loved one, a work-related project, or any task at hand. You engage in these activities, without any distractions, being lost in thought, or wanting to go somewhere...
by Cole Salao
We’ve all felt anger, from the tiniest prick of annoyance to full-on rage. It’s one of the most basic human emotions, like sadness or happiness. There’s a lot of negativity connected to this emotion, but anger isn’t bad on its own; the problem emerges when you can’t...
by Kaelyn Barron |
In the United States alone, anxiety affects over 40 million adults, making it the most common mental health issue among Americans. Despite being such a common affliction, the research surrounding the causes and solutions for anxiety is still relatively new and...
by Kaelyn Barron
There are thousands of self-help books written about it. Morning talk shows tell us we should try doing more of it. Celebrities gush about how essential it is to their daily routines. Yes, we’re talking about meditation. Maybe you’ve tried before but just...
