Self-love is a term that is often thrown around but people rarely understand what it means or how it works. Because even though it sounds easy, it’s a complex concept that is further complicated by a multitude of factors such as trauma, loss of self-worth, and...
It’s a busy world. There are many things to do and sometimes, in the flurry of activity, you lose your connection to the present. Oftentimes you don’t notice that you’re not present to what you’re doing and how you’re feeling. This is...
Do you remember begging mom or dad for a story before bed? Listening to a short tale would get you in the mood to sleep and prepare you for your journey to dreamland. As you grew up, you probably stopped asking for these nightly story sessions. You saw it as corny,...
The ability to read is something that many of us take for granted. We see illiteracy as an almost obsolete problem that mainly affects “other places”; it’s not something that’s supposed to happen in developed countries of the twenty-first...
If you’ve found your way to this blog, chances are you’re at least moderately literate. But how often do you stop to think about this ability and what it means for your quality of life? Literacy can impact everything from your job outlook, to your...
While the average office job may not entail strenuous, life-threatening activity, repetitive movements and prolonged sitting in the wrong positions can take a serious toll on your body, leading to issues like chronic pain, carpal tunnel, and other problems. Regardless...
