by Kaelyn Barron
While we might think of daydreaming as something kids with overactive imaginations do as they they fidget with their pencil in a dull history class, adults are just as prone to getting their heads stuck in the clouds. In fact, a 2010 Harvard study found adult...
by Cole Salao
On a basic level, being present (or mindful) means being focused on one thing—a conversation with your loved one, a work-related project, or any task at hand. You engage in these activities, without any distractions, being lost in thought, or wanting to go somewhere...
by Cole Salao |
It’s no secret that our bodies need sleep to function. Though science is still in the process of discovering exactly why that is, the simplest explanation is that we need rest. Through sleep, our bodies recover the energy and health we expend on our daily...
by Yen Cabag
Losing a loved one is never an easy road; it’s a time when you need the support of family and friends the most. But even with the most supportive team around you, processing your grief is something only you can do for yourself. The good thing is, many books can...
by Cole Salao
Patience is the ability to wait and accept delays, to tolerate adversity without losing control, and to hold on when faced with long-term challenges. Patience can be the hardest ability to maintain, yet the easiest to deplete. In a world accustomed to the fast and...
by Cole Salao
We’ve all felt anger, from the tiniest prick of annoyance to full-on rage. It’s one of the most basic human emotions, like sadness or happiness. There’s a lot of negativity connected to this emotion, but anger isn’t bad on its own; the problem emerges when you can’t...
