by Kaelyn Barron
Energy is a precious commodity that too little of us seem to have, yet everyone seems to be selling. If you browse any grocery or drug store, you’ll see aisles of beverages, supplements, and other magical potions that promise to bring you more energy—even 24...
by Kaelyn Barron |
In the United States alone, anxiety affects over 40 million adults, making it the most common mental health issue among Americans. Despite being such a common affliction, the research surrounding the causes and solutions for anxiety is still relatively new and...
by Kaelyn Barron
If you’re an athlete looking to improve your game, you might turn to any number of resources that can help you, from personal trainers, to workout classes, or training videos. But if you haven’t given books a try, you could be missing out on a wealth of...
by Yen Cabag
Staying fit is a personal commitment that each person can honor in their own creative ways. Getting a gym membership and finding a workout buddy are great ways to hold yourself accountable. But what if you can’t go to the gym as often as you’d like? That doesn’t...
by Yen Cabag
Thanks to the rise in e-learning, you can now learn practically anything you want online, and on your own time. One of the most popular subjects that people want to learn more about is health and nutrition. Perhaps this is the result of the increased understanding of...
by Yen Cabag |
Theodore Roosevelt is famously quoted as saying, “If you want to lead, you must read.” Sadly, statistics show that Americans 20–34 years of age spend an average of 0.11 hours—or less than 7 minutes—reading per day. Leadership is simply one of the reasons why...
